1 tbsp. sesame oil
1 garlic clove (chopped)
1 onion, chopped
1/2 a red and green bell pepper, diced
50g beansprouts
3 Chinese mushrooms, cut into strips
4 tbsp. ketchup
125ml roasting juice
1 tbsp. each honey, vinegar and Soy sauce
1 or 2 tbsp. mango chutney
300g fish fillets, cut into cubes
Juice of 1/2 a lemon
1/2 tsp. five-spice mixture
1 pinch glutamate